Some weeks just feel like they mess up your training with lots of bitty things to do. This was one of them. Out four nights in a row. Monday and Tuesday were early evening starts so no running then. Which meant five consecutive days running starting Wednesday which isn't good and the quality of the sessions suffered - especially Thursday's intervals which was only half as long as it should have been. On the plus side the new interval paces are achievable without too much pain.
Friday was a run in torrential rain on flooded roads. So wet that I'd worn my heavier waterproof jacket. After the run I dropped it in the back of the car to drive home. 20 mins later a big puddle had collected where it had drained.
My usual parkrun was cancelled this week for a cycling event so I had planned to go to Stratford which is my next NENDY* run. Only I overslept - doh! So just a gentle three miles later in the day.
Sunday was an easy 10 miles to finish the week.
Stats for the week:
Miles: 22.72
Elevation gained: 331 m
LeJog: 641 miles (just over 1000km and halfway between Dalchalloch and Inverness)
*Nearest event not done yet
