Fans of Winnie the Pooh will know that every morning he stands in front of the mirror and stretches up as high as he can and then tries to touch his toes - his stoutness exercises. Today's exercise session was dedicated to stoutness exercises or strength training.
These exercises actually need very little equipment, just some resistance bands and a foam mat to lie on. The key thing is to stop the dog joining in. They are much harder to do when you've got a dog sat on you!
